Description
Start your day with these flavorful Breakfast Egg Muffins, packed with fluffy eggs, vibrant veggies, and gooey cheese. Perfect for busy mornings or leisurely brunches, these muffins are easy to customize and can be prepared in advance. With their delightful taste and appealing colors, they make breakfast not just a meal but an enjoyable experience.
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk (or almond/oat milk)
- 1/2 cup bell peppers (finely chopped, any color)
- 1 cup fresh spinach (sautéed)
- 1 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: Cooked bacon or sausage (for extra protein)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together eggs and milk until frothy.
- Stir in chopped bell peppers, sautéed spinach, salt, and pepper until well combined.
- Fold in shredded cheddar cheese.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 180mg
Keywords: - Customize your muffins by adding different vegetables or cheeses based on personal preference. - To prevent soggy muffins, avoid using watery vegetables like tomatoes. - These muffins freeze well; cool completely before wrapping individually for storage.