Description
Crack Chicken Tenders are the ultimate comfort food! Crispy on the outside and juicy on the inside, these flavorful chicken strips are perfect for family dinners or game day.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Your favorite dipping sauce
Instructions
- Preheat oven to 400°F (200°C).
- Slice chicken breasts into 1-inch strips.
- Dredge each strip in flour, dip in beaten eggs, then coat with panko breadcrumbs.
- Season with garlic powder, onion powder, salt, and pepper.
- Place coated strips on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- Allow to rest for 5 minutes before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 340
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 75mg
Keywords: - Marinate chicken beforehand for deeper flavor. - Experiment with seasonings like smoked paprika or add cheese for extra taste. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for crispiness.