Description
Indulge in the deliciousness of our Easy Chicken Caesar Wrap—a perfect blend of savory grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a soft tortilla. Ideal for lunch or a quick dinner, this recipe is simple to prepare and bursting with flavor. In just 30 minutes, you can create a satisfying meal that everyone will love. Elevate your lunch game or impress at your next picnic with this vibrant and versatile dish!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing
- ½ cup freshly grated Parmesan cheese
- 4 large tortilla wraps (whole wheat or regular)
- 2 tsp olive oil
- Salt and black pepper to taste
Instructions
- Heat a skillet over medium heat and add olive oil.
- Season chicken breasts with salt and pepper; cook for 5-7 minutes on each side until golden brown and reaches an internal temperature of 165°F (75°C).
- Let chicken rest for 5 minutes before slicing into strips.
- In a large bowl, combine chopped romaine, sliced chicken, and Caesar dressing; toss well.
- Place some salad mixture in the center of a tortilla wrap, sprinkle with Parmesan cheese, then fold sides and roll tightly.
- Secure with a toothpick if needed; slice in half before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 520
- Sugar: 2g
- Sodium: 880mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 95mg
Keywords: For added flavor, swap romaine for spinach or include roasted red peppers. Store any leftovers in an airtight container in the fridge for up to three days; reheat gently on medium heat.