Description
Indulge in these delightful energy balls that blend the nutty goodness of oats, creamy nut butter, and the natural sweetness of honey, creating a nutritious bite-sized treat. Perfect for school lunches or a quick snack, these energy balls are not only easy to make but also customizable to suit your family’s taste. With vibrant colors and irresistible flavors, they’re sure to be a hit with kids and adults alike!
Ingredients
Scale
- 1 cup rolled oats
- ½ cup nut butter (almond or peanut)
- ¼ cup honey or maple syrup
- ½ cup dried fruits (raisins, cranberries, or apricots)
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp cocoa powder (optional)
- 1 tsp vanilla extract
Instructions
- Gather all ingredients in one place.
- In a large bowl, mix rolled oats, cocoa powder (if using), and chia seeds.
- Add nut butter and honey/maple syrup; stir until combined.
- Fold in dried fruits until evenly distributed.
- Chill the mixture in the refrigerator for 30 minutes.
- Roll tablespoon-sized portions into balls and arrange on a plate.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Personalize by swapping out nut butter or adding chocolate chips. Store energy balls in an airtight container in the fridge for up to one week or freeze for longer shelf life.