Description
Mediterranean Chickpea Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. This salad is loaded with protein-rich chickpeas, crunchy cucumbers, sweet cherry tomatoes, and zesty red onions, all tossed in a light lemon and olive oil dressing. It’s not only nutritious but also incredibly satisfying, making it perfect for any occasion—from summer picnics to potluck gatherings or as a delightful side dish with dinner. The versatility of this recipe allows you to customize it based on your preferences, adding seasonal vegetables or proteins like grilled chicken or feta cheese. Enjoy the explosion of taste and color that this Mediterranean Chickpea Salad brings to your table!
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas under cold water.
- Dice the cucumber, cherry tomatoes, red bell pepper, and finely chop the red onion and parsley.
- In a large bowl, combine chickpeas with all the diced vegetables.
- In a separate bowl, whisk lemon juice with olive oil, salt, and pepper until emulsified.
- Pour the dressing over the salad mix and toss gently to combine.
- Cover and refrigerate for at least 30 minutes before serving to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added protein, consider mixing in grilled chicken or feta cheese. - Feel free to substitute seasonal vegetables such as zucchini or spinach. - This salad can be made ahead of time; it tastes even better after marinating overnight.