Description

Savor the delightful harmony of flavors in this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This easy, one-pan recipe combines juicy smoked sausage with caramelized sweet potatoes, all enveloped in a sticky, aromatic honey garlic sauce. Perfect for a cozy family dinner or a quick weeknight meal, this dish will elevate your dining experience and leave your taste buds dancing.

Ingredients

Scale

1 lb smoked sausage (kielbasa or your choice)
2 medium sweet potatoes, cubed
1 medium red onion, sliced
4 cloves garlic, minced
3 tbsp honey
2 tbsp low-sodium soy sauce
1 tbsp Dijon mustard
2 tbsp extra virgin olive oil

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine cubed sweet potatoes, sliced sausage, and red onion.
In a small bowl, whisk together honey, soy sauce, Dijon mustard, minced garlic, and olive oil until well combined.
Pour the sauce over the sausage and veggies; toss to coat evenly.
Spread the mixture on a parchment-lined baking sheet in a single layer.
Bake for 25-30 minutes or until the sweet potatoes are tender and slightly crispy, stirring halfway through.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 360
Sugar: 10g
Sodium: 650mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 12g
Cholesterol: 40mg

Keywords: For added flavor variations, substitute the sausage with chicken or include seasonal veggies such as Brussels sprouts or carrots. Fresh herbs like rosemary can enhance the dish even further.