Description

Spinach and Goat Cheese Egg Muffins are a delightful way to kickstart your day. These fluffy, savory muffins combine the vibrant flavors of fresh spinach and creamy goat cheese, making them perfect for breakfast or brunch. They’re not only easy to prepare but also customizable, allowing you to add your favorite vegetables or herbs. Ideal for meal prep, these muffins can be enjoyed warm or cold, providing a nutritious and satisfying option for busy mornings.

Ingredients

Scale

6 large eggs
1 cup fresh spinach, chopped
4 oz creamy goat cheese, crumbled
1/4 cup whole milk
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 tsp baking powder

Instructions

Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil.
Sauté chopped spinach in a skillet over medium heat until wilted, about 2-3 minutes.
In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
Fold in sautéed spinach and crumbled goat cheese evenly.
Pour the mixture into each muffin cup until three-quarters full.
Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
Allow to cool slightly before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 1g
Sodium: 180mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 9g
Cholesterol: 150mg

Keywords: Customize by adding bell peppers or swapping spinach for kale. Use silicone muffin cups for easier removal. To avoid soggy muffins, ensure spinach is well-drained before adding.