Description
Indulge in the delightful taste of healthy oat crepes that are not only delicious but also nutritious. With a perfectly balanced flavor of nuttiness and sweetness, these crepes are versatile enough for any meal, from breakfast to dessert. Whip them up easily for brunch gatherings or a cozy weekday treat, and enjoy the smiles they bring to your table.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 cup milk (or plant-based milk)
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- Your favorite toppings (fresh fruits, yogurt, or Nutella)
Instructions
- In a blender, combine rolled oats and milk until smooth (about 30 seconds).
- Add eggs, vanilla extract, and salt; blend until creamy.
- Let the batter rest for 10 minutes.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet, swirling to create an even layer.
- Cook for 1-2 minutes until edges lift slightly, then flip and cook for another minute.
- Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Dessert
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 crepe (50g)
- Calories: 130
- Sugar: 2g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: For fluffier crepes, let the batter sit for at least 30 minutes. Experiment with sweet or savory fillings like nut butters or sautéed vegetables. Store leftovers in an airtight container in the fridge for up to three days; reheat on a skillet.