Delightful Strawberry Spinach Poppyseed Salad Recipe

Strawberry Spinach Poppyseed Salad is not just a dish; it’s a burst of color and flavor that dances on your taste buds. Imagine biting into fresh, juicy strawberries paired with the earthy crunch of spinach, all drizzled with a sweet poppyseed dressing that makes your mouth sing. Tropical Quinoa Salad The vibrant colors and enticing aromas fill the kitchen, transforming an ordinary day into something extraordinary.

This salad holds a special place in my heart. I remember the first time I made it for a family picnic; my aunt couldn’t stop raving about it, claiming it was “the best salad she’d ever tasted.” Served under a big oak tree on a sunny day, it became the star of our spread. Now, every summer gathering feels incomplete without this delightful creation.

Every time I serve this salad, friends and family ask for seconds—it’s always a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Look for vibrant green leaves without wilting for the best texture and flavor.
• Strawberries: Choose ripe, sweet strawberries for maximum juiciness—try to avoid any mushy ones.
• Poppy Seeds: These little seeds add a delightful crunch; buy them in bulk if you plan on using them often.
• Red Onion: Use thinly sliced red onion for subtle sweetness that complements the salad beautifully.
• Feta Cheese (optional): Crumbled feta adds creaminess; feel free to skip it if you’re looking for a lighter version. Watermelon Feta Cucumber Bites.
• Poppyseed Dressing: You can buy pre-made dressing or whip up your own with mayonnaise, vinegar, honey, and poppy seeds.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Begin by washing all your fresh produce thoroughly. Pat dry with paper towels before slicing strawberries and onions; this helps maintain crispness.

Slice the Strawberries: Hull and slice the strawberries into quarters. Aim for uniform sizes so they mix well throughout the salad.

Toss Together Greens and Fruits: In a large bowl, combine fresh spinach and sliced strawberries. Gently toss them together to ensure even distribution without bruising.

Add Poppy Seeds and Onions: Sprinkle in poppy seeds and add thin slices of red onion to enhance flavor. Mix gently but thoroughly to mix flavors without damaging greens.

Drizzle with Dressing: Pour your homemade or store-bought poppyseed dressing over the salad just before serving. Zoodle Salad with Lemon Tahini Toss lightly until everything is evenly coated.

Serve Chilled: For the best experience, allow the salad to chill in the fridge for about 10 minutes before serving. This enhances flavors while keeping ingredients fresh!

Enjoy preparing this delightful Strawberry Spinach Poppyseed Salad that’s sure to please everyone at your table! For more inspiration, check out this Delightful Strawberry Spinach Salad Recipe recipe.

Perfecting the Cooking Process

Start by washing and drying your spinach thoroughly; moisture can wilt the leaves quickly. Slice your strawberries just before serving to maintain freshness and prevent sogginess. Assemble the salad right before enjoying it for maximum crunch.

Add Your Touch

Feel free to swap out spinach for kale or arugula for a different flavor profile. You can also add grilled chicken or chickpeas for extra protein. Experiment with different nuts or seeds to find your perfect crunch!

Storing & Reheating

Store any leftover salad components separately in airtight containers to keep them fresh. Avoid adding dressing until you’re ready to eat, as it can make the salad soggy.

The first time I made this strawberry spinach poppyseed salad was for a family gathering, and everyone raved about it! It felt amazing when my aunt asked for the recipe. Grilled Peach Burrata Salad.

FAQ

Can I make strawberry spinach poppyseed salad ahead of time?

Yes, but store ingredients separately until serving to maintain freshness.

What other fruits can I use in this salad?

Try blueberries, raspberries, or peaches for a fun twist on flavors.

How long does the dressing last in the fridge?

The dressing can be stored in an airtight container for up to one week.

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Strawberry Spinach Poppyseed Salad

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• Author: Ava Mack
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Strawberry Spinach Poppyseed Salad is a refreshing and vibrant dish that combines juicy strawberries, crisp spinach, and a delightful poppyseed dressing. Perfect for summer picnics or as a light side at dinner parties, this salad is not only visually appealing but also bursting with flavor. Quick to prepare and versatile, it’s sure to impress your guests while satisfying your taste buds.

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Ingredients

Scale 1x2x3x

• 4 cups fresh spinach
• 1 cup ripe strawberries, hulled and sliced
• 2 tablespoons poppy seeds
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese (optional, crumbled)
• 1/2 cup poppyseed dressing (store-bought or homemade)

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Instructions

1. Wash and dry the spinach thoroughly. Pat dry the strawberries and onions.
2. Slice the strawberries into quarters.
3. In a large bowl, combine fresh spinach and sliced strawberries; toss gently.
4. Add poppy seeds and red onion slices; mix carefully to avoid bruising the greens.
5. Drizzle dressing over the salad just before serving and toss lightly.
6. Chill for about 10 minutes before serving for enhanced flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 150
• Sugar: 8g
• Sodium: 200mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 5mg

Keywords: You can substitute spinach with kale or arugula for a different taste. For added protein, consider adding grilled chicken or chickpeas. Experiment with various nuts for extra crunch.