Description

Strawberry Spinach Poppyseed Salad is a refreshing and vibrant dish that combines juicy strawberries, crisp spinach, and a delightful poppyseed dressing. Perfect for summer picnics or as a light side at dinner parties, this salad is not only visually appealing but also bursting with flavor. Quick to prepare and versatile, it’s sure to impress your guests while satisfying your taste buds.

Ingredients

Scale

4 cups fresh spinach
1 cup ripe strawberries, hulled and sliced
2 tablespoons poppy seeds
1/4 cup red onion, thinly sliced
1/4 cup feta cheese (optional, crumbled)
1/2 cup poppyseed dressing (store-bought or homemade)

Instructions

Wash and dry the spinach thoroughly. Pat dry the strawberries and onions.
Slice the strawberries into quarters.
In a large bowl, combine fresh spinach and sliced strawberries; toss gently.
Add poppy seeds and red onion slices; mix carefully to avoid bruising the greens.
Drizzle dressing over the salad just before serving and toss lightly.
Chill for about 10 minutes before serving for enhanced flavor.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 150
Sugar: 8g
Sodium: 200mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 3g
Cholesterol: 5mg

Keywords: You can substitute spinach with kale or arugula for a different taste. For added protein, consider adding grilled chicken or chickpeas. Experiment with various nuts for extra crunch.