Description
Indulge in a culinary journey to the Mediterranean with this vibrant and flavorful chicken dish, ready in just 30 minutes. The delightful combination of juicy chicken breasts, briny olives, and tender artichokes creates an irresistible meal that’s perfect for busy weeknights or entertaining guests. Enjoy the fresh, sun-kissed flavors that make every bite a celebration of Mediterranean cuisine.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup pitted Kalamata olives
- 1 cup canned or frozen artichoke hearts
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Prep Ingredients: Gather all ingredients. Mince garlic and halve cherry tomatoes.
- 2. Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Add to the skillet and cook until golden brown on both sides (about 6 minutes per side).
- 3. Add Aromatics: Reduce heat to medium, add garlic to the pan, and sauté for about one minute until fragrant.
- 4. Combine Veggies: Stir in olives, artichokes, and tomatoes.
- 5. Citrus Touch: Squeeze lemon juice over the mixture.
- 6. Simmer: Cover the skillet and simmer for about 10 minutes until chicken is fully cooked (internal temperature should reach 165°F).
- 7. Serve: Plate your dish alongside rice or crusty bread to soak up delicious juices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 375g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg
Keywords: For added flavor, consider marinating the chicken in lemon juice and herbs before cooking. Substitute olives with capers or sun-dried tomatoes if desired. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on the stovetop.