Description

Baked salmon in foil with asparagus is a quick, healthy, and delicious meal that brings gourmet flavors to your home kitchen. This dish features juicy salmon fillets paired with tender asparagus, all enveloped in a foil packet that locks in moisture and flavor. Perfect for busy weeknights or relaxed gatherings, this easy recipe ensures minimal cleanup while delivering maximum taste. With fresh ingredients and an aromatic blend of herbs, you’ll impress family and friends alike without breaking a sweat.

Ingredients

Scale

2 salmon fillets (about 6 oz each)
1 bunch asparagus (approximately 12 spears)
2 tbsp extra virgin olive oil
1 lemon, sliced
3 garlic cloves, minced
2 tbsp fresh dill or parsley, chopped
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Tear off two large sheets of aluminum foil (12 inches long).
Place one salmon fillet in the center of each foil sheet; surround with asparagus.
Drizzle olive oil over the salmon and asparagus; sprinkle with minced garlic, salt, pepper, and fresh herbs.
Lay lemon slices on top of each fillet before folding the foil packets tightly.
Bake on a baking sheet for 15-20 minutes until the salmon flakes easily with a fork.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 packet (approximately 220g)
Calories: 360
Sugar: 1g
Sodium: 240mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 34g
Cholesterol: 90mg

Keywords: Feel free to substitute asparagus with green beans or zucchini for variety. Use fresh herbs like thyme or basil for added flavor. To store leftovers, keep them in an airtight container in the fridge for up to three days.