Description

Scallion Chicken is a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. Tender, marinated chicken breasts are seared to golden perfection, then tossed with vibrant scallions for a delightful flavor combination that will leave everyone asking for seconds. This easy-to-follow recipe is not only delicious but also adaptable, making it a go-to meal for any night of the week.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
6 scallions (green onions), chopped (reserve tops for garnish)
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
2 tbsp honey
1 tsp black pepper
2 tbsp cornstarch mixed with 2 tbsp cold water
2 tbsp vegetable oil

Instructions

1. Prep your ingredients: Chop scallions and reserve some green tops for garnish.
2. Create the marinade: In a bowl, whisk together soy sauce, sesame oil, honey, garlic, black pepper, and cornstarch mixture until smooth.
3. Marinate the chicken: Add chicken breasts to the marinade and coat thoroughly. Let sit for at least 30 minutes.
4. Heat your skillet: In a large skillet over medium-high heat, add vegetable oil until shimmering.
5. Sear the chicken: Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through.
6. Add scallions: During the last few minutes, toss in the chopped scallions and sauté until slightly softened.
7. Serve: Plate your scallion chicken over rice or noodles and garnish with reserved scallion tops.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 275
Sugar: 8g
Sodium: 650mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 28g
Cholesterol: 75mg

Keywords: For added nutrition, swap chicken for tofu or include vegetables like bell peppers or snap peas. Allowing the chicken to marinate longer enhances flavors even more.