Description
Experience a burst of flavor and vibrant colors with this Easy Sheet Pan Sausage and Veggies recipe. Perfect for busy weeknights, this dish combines juicy smoked sausages with an array of colorful vegetables, all roasted to golden perfection. Minimal prep time allows you to enjoy quality moments while your meal cooks itself in the oven. Dive into this culinary delight that promises to impress family and friends at any gathering!
Ingredients
Scale
- 1 lb smoked sausage (Italian or bratwurst)
- 2 cups bell peppers (mixed colors, chopped)
- 1 medium red onion (thinly sliced)
- 1 medium zucchini (sliced into half-moons)
- 3 tbsp olive oil (extra virgin)
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (basil, oregano, thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop bell peppers, zucchini, and red onion into bite-sized pieces.
- Slice the smoked sausage into thick pieces.
- In a large bowl, combine chopped veggies and sausage slices. Drizzle with olive oil and season with salt, pepper, garlic powder, and Italian herbs. Toss until evenly coated.
- Spread the mixture onto a sheet pan in a single layer to avoid steaming.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 310
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Feel free to swap vegetables based on preference or availability; sweet potatoes or cherry tomatoes work well. For added flavor, consider using different types of sausages.