Description

Sheet Pan Sausage and Veggies is a delightful weeknight meal that delivers maximum flavor with minimal effort. Juicy sausages are perfectly roasted alongside a vibrant mix of colorful vegetables, creating a hearty and nutritious dish that will please the entire family.

Ingredients

Scale

1 lb sausages (Italian, chicken, or turkey)
2 bell peppers (mixed colors)
1 medium zucchini
1 red onion
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian herbs
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Chop the bell peppers, zucchini, and onion into even-sized pieces.
In a bowl, toss the chopped veggies with olive oil, garlic powder, dried herbs, salt, and pepper.
Arrange the seasoned vegetables on one side of a lined sheet pan and nestle the sausages among them.
Bake for 25-30 minutes until sausages reach an internal temperature of 160°F and veggies are tender.
Serve hot, drizzling any pan juices over each serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 340g)
Calories: 370
Sugar: 4g
Sodium: 680mg
Fat: 24g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 22g
Cholesterol: 70mg

Keywords: Feel free to swap vegetables based on availability; asparagus and carrots work well too. For added spice, consider using hot Italian sausage or sprinkling red pepper flakes before baking.