Description
Brighten your meals with this quick and healthy spring vegetable stir-fry, featuring vibrant produce and bold flavors, perfect for any occasion.
Ingredients
- Fresh asparagus
- Bell peppers (mixed colors)
- Snap peas
- Carrots
- Garlic
- Ginger
- Low-sodium soy sauce
- Sesame oil
Instructions
- Wash and prepare the vegetables: trim asparagus, slice bell peppers, chop carrots thinly, and remove strings from snap peas.
- Heat a wok or large pan over medium-high heat. Add sesame oil and let it sizzle.
- Immediately add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Start with the carrots, stir-frying for 2-3 minutes before adding asparagus. Cook until bright green.
- Add bell peppers and snap peas last; stir-fry for another 1-2 minutes, keeping everything crisp.
- Pour in soy sauce, toss to combine, and enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: American/Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables or add protein like chicken or tofu for a heartier dish. For enhanced flavor, consider adding a splash of citrus juice right before serving.