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Spring Vegetable Stir-Fry Recipe


  • Author: Ava Mack
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Brighten your meals with this quick and healthy spring vegetable stir-fry, featuring vibrant produce and bold flavors, perfect for any occasion.


Ingredients

  • Fresh asparagus
  • Bell peppers (mixed colors)
  • Snap peas
  • Carrots
  • Garlic
  • Ginger
  • Low-sodium soy sauce
  • Sesame oil

Instructions

  1. Wash and prepare the vegetables: trim asparagus, slice bell peppers, chop carrots thinly, and remove strings from snap peas.
  2. Heat a wok or large pan over medium-high heat. Add sesame oil and let it sizzle.
  3. Immediately add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
  4. Start with the carrots, stir-frying for 2-3 minutes before adding asparagus. Cook until bright green.
  5. Add bell peppers and snap peas last; stir-fry for another 1-2 minutes, keeping everything crisp.
  6. Pour in soy sauce, toss to combine, and enjoy warm!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: American/Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Customize with seasonal vegetables or add protein like chicken or tofu for a heartier dish. For enhanced flavor, consider adding a splash of citrus juice right before serving.