Description
Greek chicken bowls are a vibrant and satisfying meal that brings the flavors of the Mediterranean right to your table. This delicious dish features succulent marinated chicken served over a bed of fluffy quinoa or rice, topped with fresh vegetables like crunchy cucumbers, juicy cherry tomatoes, and zesty red onions. Sprinkled with feta cheese and Kalamata olives, these bowls are not only visually stunning but also packed with nutrition. Perfect for a quick weeknight dinner or an impressive meal for guests, Greek chicken bowls can easily be customized to suit your taste preferences. Enjoy this wholesome dish that is as delightful to eat as it is simple to prepare.
Ingredients
- 3–4 boneless skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- Feta cheese and Kalamata olives for topping
Instructions
- Marinate the chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and let marinate for at least 30 minutes.
- Cook the chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- Prepare grains: Cook quinoa or rice according to package instructions.
- Assemble bowls: Start with quinoa or rice as the base, top with sliced grilled chicken, diced cucumber, halved tomatoes, red onion slices, feta cheese, and olives.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For added flavor depth, incorporate fresh herbs like parsley or dill into your bowls. Feel free to swap out grains such as couscous or farro or add other veggies like bell peppers or spinach based on your preference.