Description
Indulge in a warm bowl of vegan mushroom stew, bursting with earthy flavors and wholesome ingredients. This hearty dish combines mixed mushrooms, aromatic herbs, and fresh vegetables simmered in a rich vegetable broth, creating the ultimate comfort food experience. Perfect for chilly evenings or gatherings with friends, this stew wraps you in warmth and nostalgia. Enjoy it on its own or pair it with crusty bread for a fulfilling meal that brings joy to your table.
Ingredients
Scale
- 8 oz mixed mushrooms (cremini, shiitake, portobello)
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 1 tsp fresh thyme (or ½ tsp dried)
- ¼ tsp red pepper flakes (adjust to taste)
- 2 tbsp extra virgin olive oil
- Juice of ½ lemon
Instructions
- Prep your ingredients by washing vegetables thoroughly and chopping them as directed.
- In a large pot over medium heat, add olive oil. Once shimmering, sauté onions and garlic until translucent (about 5 minutes).
- Add carrots and celery; cook for another 5 minutes until slightly softened.
- Stir in the mixed mushrooms and cook until golden brown (approximately 8 minutes).
- Pour in vegetable broth along with thyme and red pepper flakes. Bring to a gentle simmer.
- Just before serving, stir in lemon juice for brightness. Adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Array