Description

Air Fryer Chicken Fried Rice is a delightful twist on a classic dish, combining tender chicken, fresh vegetables, and perfectly cooked rice into a quick and satisfying meal. This flavor-packed recipe is not only easy to prepare but also customizable, making it ideal for busy weeknights or gatherings with friends. With the air fryer’s ability to create that crispy texture without excess oil, you’ll enjoy a healthier version of this beloved favorite.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
3 cups cooked day-old rice
1 cup mixed vegetables (carrots, peas, bell peppers)
3 cloves garlic, minced
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
2 green onions, chopped
2 large eggs
Freshly cracked black pepper to taste

Instructions

Chop chicken into bite-sized pieces and dice your vegetables.
Preheat air fryer to 375°F (190°C).
Toss chicken in soy sauce and sesame oil; air fry for about 10 minutes until golden brown.
Add mixed vegetables and minced garlic; cook for an additional 5 minutes until veggies are tender.
In a separate pan, scramble the eggs until fluffy.
Combine cooked rice with the chicken, veggies, scrambled eggs, and more soy sauce if desired; stir well and heat through for another 5 minutes.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (235g)
Calories: 450
Sugar: 2g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 3g
Protein: 30g
Cholesterol: 180mg

Keywords: Use day-old rice for optimal texture. Feel free to swap in any vegetables you have on hand. For added flavor, experiment with different sauces or spices.