Description
Baked Cod with Lemon and Garlic is a quick and flavorful dish that transforms simple ingredients into a delightful meal. The flaky cod, infused with zesty lemon and aromatic garlic, creates a culinary experience that’s both satisfying and easy to prepare. Perfect for busy weeknights or special occasions, this recipe is bound to impress your family and friends.
Ingredients
Scale
- 4 fresh cod fillets (about 6 ounces each)
- 2 medium lemons (juiced)
- 4 garlic cloves (minced)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley (finely chopped)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Place the cod fillets in the baking dish, spaced apart for even cooking.
- Sprinkle minced garlic over the fillets, then drizzle with lemon juice and olive oil.
- Season generously with salt and pepper.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the cod in lemon juice and garlic for 30 minutes before baking. - Substitute cod with halibut or tilapia if desired. - Garnish with additional parsley before serving for a fresh touch.