Description
Baked Sesame-Ginger Salmon in Parchment is a delightful experience that combines tender salmon fillets with a zesty ginger-soy marinade, vibrant vegetables, and the magic of parchment cooking. This dish not only fills your kitchen with an enticing aroma but also offers a visually stunning presentation perfect for any occasion, from cozy weeknight dinners to festive gatherings. Enjoy the flavors of fresh ingredients while creating lasting memories around the dinner table.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp sesame oil
- 2 tbsp fresh ginger, grated
- 4 tbsp low-sodium soy sauce
- 2 bell peppers, sliced (any color)
- 4 green onions, chopped
- 2 sheets of parchment paper
Instructions
- Preheat your oven to 375°F (190°C).
- Cut two large pieces of parchment paper into heart shapes.
- In a bowl, whisk together sesame oil, grated ginger, soy sauce, and pepper.
- On one half of each parchment heart, layer sliced bell peppers and chopped green onions.
- Place a salmon fillet on top of the vegetables and drizzle with the ginger-soy mixture.
- Fold the parchment over securely and bake for 15-20 minutes until the salmon flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 510mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to swap out vegetables based on seasonality or personal preference. For a vegetarian option, replace salmon with firm tofu. Store leftovers in an airtight container in the fridge for up to three days.