Description

Indulge in the bold flavors of Blackened Chicken, a dish that combines juicy chicken breasts with a smoky spice blend for an unforgettable meal. The crispy exterior gives way to tender meat, making this recipe a favorite for both casual dinners and festive gatherings. Perfectly seasoned and quick to prepare, it’s a fantastic option for busy weeknights or impressing guests at your next gathering.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tsp smoked paprika
1 tsp garlic powder
1/2 tsp cayenne pepper (adjust to taste)
1 tsp dried oregano
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions

In a small bowl, mix smoked paprika, garlic powder, cayenne pepper, dried oregano, salt, and pepper to create the spice blend.
Generously rub the spice mix on both sides of each chicken breast.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Sear the chicken for about 6-7 minutes on each side until a blackened crust forms and the chicken is cooked through.
Drizzle fresh lemon juice over the chicken before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 280
Sugar: 0 g
Sodium: 450 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 42 g
Cholesterol: 120 mg

Keywords: - For added flavor, let the seasoned chicken rest for 30 minutes before cooking. - Feel free to adjust spice levels by adding more or less cayenne. - Serve with sides like rice, salad, or roasted vegetables for a complete meal.