Description
Blackened salmon is a culinary treasure that brings the bold, vibrant flavors of Cajun cuisine right to your dinner table. Featuring succulent salmon fillets coated in a robust spice blend and seared to perfection, this dish boasts a tantalizing crispy exterior while maintaining moisture and tenderness inside. Each bite delivers a burst of flavor, enhanced by an aromatic crust that locks in the fish’s natural juices. Ideal for both casual weeknight dinners and special occasions, this blackened salmon recipe comes together in under 30 minutes, making it an effortless yet impressive meal option. Pair it with your favorite sides or enjoy it solo; this dish is sure to delight family and friends alike.
Ingredients
- 2 skinless salmon fillets (6 oz each)
- 2 tablespoons Cajun spice blend
- 1 tablespoon extra virgin olive oil
- 1 lemon (for wedges)
- Salt and pepper to taste
Instructions
- Pat the salmon fillets dry with paper towels. Season both sides generously with Cajun spice blend, salt, and pepper.
- Preheat a cast-iron skillet over medium-high heat. Add olive oil until it shimmers.
- Carefully place the seasoned salmon fillets in the skillet, skin-side down. Sear for 4-5 minutes until a dark crust forms.
- Flip the fillets carefully using a spatula and cook for an additional 3-4 minutes until opaque throughout.
- Serve hot with fresh lemon wedges for added brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 102mg
Keywords: - For enhanced flavor, marinate the salmon in olive oil and lemon juice for at least 30 minutes before cooking. - Adjust spice levels according to preference; reduce cayenne for milder heat or add smoked paprika for extra smokiness.