Description

Cheesy Cauliflower Patties are a delicious, guilt-free snack that combines crispy texture with gooey cheese in every bite. Perfect for busy weeknights or as a fun appetizer, these patties pack a flavorful punch with the delightful aroma of garlic and fresh green onions. Whether you serve them as a side dish or snack, they are bound to impress family and friends alike!

Ingredients

Scale

2 cups cauliflower florets (steamed)
1 cup shredded mozzarella cheese
½ cup breadcrumbs (plain or gluten-free)
1 tsp garlic powder
2 large eggs (room temperature)
¼ cup green onions (chopped)
Salt and pepper to taste
2 tbsp olive oil (for frying)

Instructions

Steam the cauliflower florets until tender, about 10 minutes. Drain well and cool slightly.
In a bowl, mash the steamed cauliflower until slightly chunky.
Mix in the mozzarella cheese, breadcrumbs, garlic powder, green onions, eggs, salt, and pepper until combined.
Shape the mixture into small patties about 1 inch thick.
Heat olive oil in a skillet over medium heat and cook each patty for 4-5 minutes per side until golden brown.
Transfer to paper towels to absorb excess oil and serve warm with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 143
Sugar: 0g
Sodium: 220mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 6g
Cholesterol: 60mg

Keywords: For added flavor, substitute cheddar cheese or mix in fresh herbs like parsley or chives. Store leftovers in an airtight container for up to three days; reheat in a skillet for optimal crispiness.