Irresistible Chicken Poke Bowl Recipe for Fresh Flavor

The Chicken Poke Bowl is a delightful explosion of flavors, where tender chicken meets vibrant vegetables and satisfying grains. Imagine the harmony as you mix fresh ingredients, creating a dish that not only pleases the palate but also celebrates health and comfort in every bite. vegan chickpea patties.

Every time I prepare this dish, I’m taken back to sunny picnics with friends and laughter echoing around us. It’s perfect for summer gatherings or a cozy dinner at home, promising to elevate any occasion into a delicious feast.

I remember the first time I made this for my family; their faces lit up like Christmas morning when they took their first bites.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on how many people you’re feeding.
• Brown Rice: This hearty grain adds a wonderful texture and is perfect for soaking up all the delicious flavors.
• Cucumber: Choose firm cucumbers for crunchiness; they add freshness to balance the dish nicely.
• Carrots: Shredded carrots bring sweetness and vibrant color to your poke bowl.
• Avocado: Ripe avocados provide creaminess; choose them carefully—nobody likes an unripe avocado surprise!
• Green Onions: Use these for a mild onion flavor that complements the other ingredients perfectly. For more inspiration, check out this garlic butter green beans recipe.
• Sesame Seeds: These little gems add a nutty crunch; toast them lightly for extra flavor.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness without compromising flavor.
• Sriracha Sauce: Add this if you like it spicy; it kicks your poke bowl up a notch!
• Rice Vinegar: This brings acidity that balances out the richness of the chicken and avocado beautifully.
• Honey or Agave Syrup: A touch of sweetness rounds out the sauce, enhancing all those savory flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below. Mexican street corn flatbread.

Let’s Make it Together

Prepare Your Chicken Marinade: In a bowl, whisk together soy sauce, honey, and rice vinegar. Add chicken breasts to marinate while you prep other ingredients.

Cook Your Rice: Rinse brown rice under cold water until it runs clear. Boil with water according to package instructions until fluffy and tender.

Grill or Sauté Chicken: Heat oil in a pan over medium heat. Cook marinated chicken for 6-8 minutes per side until golden brown and cooked through.

Slice Your Veggies: While chicken cooks, julienne cucumber and shred carrots. Dice avocado just before serving to prevent browning.

Assemble Your Bowl: In serving bowls, layer rice at the bottom. Top with sliced chicken, cucumber, carrots, green onions, and avocado for colorful presentation.

Add Your Toppings: Sprinkle sesame seeds on top along with drizzles of sriracha sauce for an extra kick if desired. Serve immediately!

Enjoy your flavorful Chicken Poke Bowl that promises to be delightful with every bite!

Perfecting the Cooking Process

Start by marinating the chicken while preparing the rice or quinoa. This ensures maximum flavor and efficiency.

Add Your Touch

Feel free to swap chicken for tofu or shrimp for a twist. Experiment with different veggies to keep it exciting!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a microwave to maintain texture.

Sharing this recipe with friends was a hit! They raved about how colorful and fun it was, making dinner feel like a celebration.

FAQ

How do I prepare the chicken for my Chicken Poke Bowl?

Marinate the chicken for at least 30 minutes to enhance its flavor and tenderness.

Can I make a vegetarian version of Chicken Poke Bowl?

Absolutely! Substitute chicken with tofu or tempeh and enjoy the same deliciousness. delicious chicken soup recipe.

What kind of toppings work well with Chicken Poke Bowls?

Top with avocado, seaweed salad, sesame seeds, or pickled ginger for added flavor. watermelon salad with feta. For more inspiration, check out this strawberry spinach salad recipe.

Print

Chicken Poke Bowl

---

• Author: Ava Mack
• Total Time: 50 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Experience a burst of flavor with this Chicken Poke Bowl, where tender chicken meets vibrant vegetables and hearty grains. Perfect for summer picnics or cozy dinners, this dish is as visually appealing as it is delicious. Customize it to suit your taste while enjoying a wholesome meal that feels indulgent yet guilt-free.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 1 cup brown rice
• 1 cucumber, julienned
• 2 medium carrots, shredded
• 1 ripe avocado, diced
• 3 green onions, sliced
• 2 tbsp sesame seeds (toasted)
• 1/4 cup low-sodium soy sauce
• 1 tbsp sriracha sauce (optional)
• 2 tbsp rice vinegar
• 1 tbsp honey or agave syrup

---

Instructions

1. In a bowl, whisk together soy sauce, honey, and rice vinegar. Add chicken breasts and let marinate for at least 30 minutes.
2. Rinse brown rice under cold water until clear. Boil according to package instructions until fluffy.
3. Heat oil in a pan over medium heat and cook marinated chicken for 6-8 minutes per side until golden brown and cooked through.
4. While the chicken cooks, julienne cucumber and shred carrots. Dice avocado just before serving.
5. Layer cooked rice at the bottom of serving bowls and top with sliced chicken, cucumber, carrots, green onions, and avocado.
6. Sprinkle sesame seeds on top and drizzle with sriracha sauce if desired. Serve immediately.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling/Sautéing
• Cuisine: Fusion

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 550
• Sugar: 6g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 68g
• Fiber: 7g
• Protein: 36g
• Cholesterol: 80mg

Keywords: For richer flavor, marinate the chicken overnight. Swap out chicken for tofu or shrimp for a different twist. Use day-old rice for better texture.