Description

Experience the warmth and comfort of a classic cioppino, a vibrant seafood stew that brings friends and family together. This dish features a medley of fresh seafood simmered in a fragrant tomato broth, enhanced with aromatic herbs and spices. Perfect for gatherings or cozy dinners, this cioppino is both visually stunning and bursting with flavor.

Ingredients

Scale

2 tbsp extra virgin olive oil
1 medium yellow onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
1/4 tsp red pepper flakes (adjust to taste)
28 oz can whole tomatoes, crushed by hand
4 cups fish stock or broth
1 lb fresh seafood mix (shrimp, mussels, clams, white fish)
1/4 cup fresh parsley, chopped
Zest of 1 lemon
Salt to taste

Instructions

In a large pot over medium heat, warm the olive oil. Add the onions and bell peppers; sauté until softened.
Stir in the minced garlic and red pepper flakes; cook for about 1 minute until fragrant.
Add the crushed tomatoes and fish stock; bring to a gentle simmer while stirring occasionally.
Gently add the seafood mix to the pot. Cover and cook until shells open (5-7 minutes).
Just before serving, stir in parsley and lemon zest for added brightness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stewing
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 420
Sugar: 8g
Sodium: 850mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 70mg

Keywords: Feel free to substitute seafood based on availability or personal preference. For an added depth of flavor, consider using saffron or a splash of white wine. Serve with crusty bread or over pasta to soak up the delicious broth.