Description
Delicious Vegan Chickpea Patties are a flavor-packed delight that will impress your family and friends. With a crispy golden-brown exterior and a moist, spiced interior, these patties are perfect for any occasion, from casual gatherings to cozy dinners. Easy to prepare and customizable with your favorite spices, they can be served alone or as part of a meal, ensuring every bite is a celebration of taste.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- ¼ cup fresh parsley, chopped
- 1 tsp ground cumin
- ½ cup breadcrumbs (whole-wheat or gluten-free)
- 2 tbsp olive oil (plus extra for frying)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, mash the rinsed chickpeas until mostly smooth but still slightly chunky.
- Add the chopped onion, minced garlic, parsley, cumin, breadcrumbs, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties about 2 inches wide.
- Heat olive oil in a skillet over medium heat. Cook the patties in batches for about 4-5 minutes on each side until golden brown.
- Transfer cooked patties to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dipping sauce or atop fresh greens.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added sweetness, consider mixing in grated carrots. Substitute chickpeas with black beans for a different flavor profile. Store leftovers in an airtight container for up to one week; reheat in a skillet or microwave.