Description
Keto Moroccan Chicken is a flavorful dish that transports your taste buds to the vibrant streets of Marrakech. This aromatic recipe features tender chicken thighs simmered in a rich blend of spices, tomatoes, and fresh herbs. Perfect for weeknight dinners or impressing guests at your next gathering, this keto-friendly meal is sure to leave everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp ground cinnamon
- 1 (14 oz) can crushed tomatoes
- 1 cup low-sodium chicken broth
- ¼ cup chopped fresh cilantro or parsley
- Juice of 1 lemon
Instructions
- Prepare your ingredients by chopping the onions and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent. Stir in garlic for about 30 seconds.
- Add cumin, paprika, and cinnamon; cook until fragrant. Pour in crushed tomatoes and chicken broth.
- Nestle the chicken thighs into the sauce, cover, and simmer for 30 minutes or until the chicken reaches an internal temperature of 165°F.
- Squeeze fresh lemon juice over the dish before serving.
- Garnish with chopped cilantro or parsley and serve hot over cauliflower rice or salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: - Marinate chicken in spices beforehand for enhanced flavor. - Feel free to substitute chicken thighs with breasts or add veggies like bell peppers or zucchini for variation.