Description
Lentil Roast (Vegan Meatloaf) is a hearty and flavorful dish that warms the heart and soul. This comforting recipe combines nutritious lentils with vibrant vegetables and aromatic spices, creating a satisfying meal perfect for family gatherings or cozy dinners. With its crispy exterior and tender center, this vegan meatloaf is an inviting centerpiece that will impress everyone at your table. Serve it with your favorite sauce for an unforgettable culinary experience.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup rolled oats
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium carrot, grated
- 1 bell pepper, chopped
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 2 cups low-sodium vegetable broth
- 2 tablespoons soy sauce or tamari
- ½ cup chopped walnuts or pumpkin seeds (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat a splash of olive oil over medium heat. Sauté diced onion and grated carrot for about 5-7 minutes until softened.
- Add minced garlic and chopped bell pepper; cook for another 3-4 minutes until fragrant.
- In a separate pot, combine rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender.
- Drain excess liquid from lentils and mix them with sautéed vegetables, rolled oats, soy sauce, spices, and nuts/seeds if using in a large bowl.
- Transfer the mixture into a lined loaf pan, pressing down firmly to shape it into a loaf.
- Bake for 45-50 minutes until golden brown on top. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 170
- Sugar: 3g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added flavor, mix in nutritional yeast or vegan cheese. Let the roast rest before slicing to maintain its shape. Feel free to swap lentils with chickpeas or experiment with different spices.