Description

Maple Glazed Chicken Thighs are a delightful combination of sweet and savory flavors that will elevate your dinner table. The juicy, tender chicken thighs are coated in a rich maple glaze, caramelizing beautifully as they bake. Perfect for weeknight meals or special occasions, this dish is sure to impress your family and friends. Serve with your favorite sides for a complete, satisfying meal.

Ingredients

Scale

4 bone-in chicken thighs (approximately 1.5 lbs)
1/2 cup pure maple syrup
1/4 cup low-sodium soy sauce
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp black pepper
2 tbsp olive oil

Instructions

Preheat the oven to 400°F (200°C) and grease a baking dish with olive oil.
Pat the chicken thighs dry and season both sides with salt, black pepper, and garlic powder.
In a bowl, whisk together maple syrup and soy sauce to create the glaze.
Place the seasoned chicken in the baking dish and pour the glaze over them, ensuring they are well-coated.
Bake for 35-40 minutes until the internal temperature reaches 165°F (75°C), basting halfway through for extra flavor.
Let rest for five minutes before serving.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh (about 6 oz)
Calories: 320
Sugar: 16g
Sodium: 590mg
Fat: 19g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 0g
Protein: 20g
Cholesterol: 120mg

Keywords: For added depth of flavor, consider using fresh garlic instead of garlic powder or adding chili flakes for a spicy twist. Leftover chicken can be stored in an airtight container in the fridge for up to three days; reheat gently to maintain moisture.