Description
Maple Glazed Sweet Potato and Sausage Bake is a heartwarming dish that perfectly blends sweet and savory flavors. The rich maple syrup enhances the natural sweetness of tender sweet potatoes, while the Italian sausage adds a delightful savoriness. This easy-to-make recipe is perfect for cozy family dinners or casual gatherings, promising to impress every palate at your table.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 pound (450g) Italian sausage, sliced
- 1/4 cup (60ml) pure maple syrup
- 2 tbsp (30ml) olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 medium yellow onion, diced
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet over medium heat, brown sliced Italian sausage for about 5-7 minutes.
- In a large bowl, combine sweet potato cubes, browned sausage, diced onion, olive oil, thyme, salt, pepper, and maple syrup; toss well.
- Transfer the mixture into a greased baking dish.
- Bake for 30-35 minutes until sweet potatoes are tender and slightly caramelized.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 45mg
Keywords: For extra flavor, consider adding chopped Brussels sprouts or zucchini. A sprinkle of chili flakes can enhance the dish with a spicy kick. Store leftovers in an airtight container in the fridge for up to four days.