Description

Mushroom Stuffed Bell Peppers are a delicious and colorful dish that delights the senses with every bite. This healthy recipe features tender bell peppers filled with a savory mixture of sautéed mushrooms, onions, garlic, and grains. Perfect for family dinners or entertaining guests, these stuffed peppers are not only visually appealing but packed with flavor. Whether enjoyed as a main course or a side dish, they are sure to impress everyone at your table.

Ingredients

Scale

4 large bell peppers (red or yellow)
1 cup fresh cremini mushrooms, chopped
1 small onion, finely chopped
2–3 cloves garlic, minced
1 cup cooked rice or quinoa
1 cup shredded mozzarella cheese (optional)
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds.
In a skillet over medium heat, sauté the chopped onion and minced garlic until translucent (3-5 minutes).
Add chopped mushrooms and cooked rice or quinoa; stir until heated through (about 5 minutes).
Season with cumin, paprika, salt, and pepper; mix well.
Fill each bell pepper with the mushroom mixture and top with cheese if desired.
Place stuffed peppers upright in a baking dish, cover with foil, and bake for 25 minutes. Uncover and bake for an additional 10-15 minutes until tender.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed bell pepper (about 200g)
Calories: 210
Sugar: 5g
Sodium: 360mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 8g
Cholesterol: 20mg

Keywords: To enhance flavor, sauté the mushroom filling before stuffing the peppers. Feel free to swap out mushrooms for other vegetables like zucchini or add spices like crushed red pepper flakes for added heat.