Description

Pesto Chicken and Avocado Bacon Salad Wraps are a delightful fusion of creamy avocado, zesty pesto, and crunchy bacon, all wrapped in a soft tortilla. Perfect for picnics or quick lunches, these wraps offer a burst of flavor and freshness with every bite. Easy to prepare and customizable to your taste, they are sure to impress family and friends alike.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
1/2 cup pesto sauce
2 ripe avocados, sliced
6 slices thick-cut bacon
2 cups fresh spinach or lettuce
4 large flour or whole wheat tortillas

Instructions

1. Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper, cooking for 6-7 minutes per side until golden brown. Let cool before shredding.
2. Prepare the Bacon: Fry bacon in a skillet over medium heat until crispy. Drain on paper towels and chop into pieces.
3. Make Pesto Mixture: In a bowl, combine shredded chicken with pesto sauce until well-coated.
4. Assemble Your Wraps: Lay tortillas flat and layer with spinach or lettuce, pesto chicken mixture, avocado slices, and crispy bacon bits.
5. Roll It Up: Tightly roll each tortilla, tucking in the sides as you go. Slice in half diagonally for presentation.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying/Grilling
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 250g)
Calories: 550
Sugar: 2g
Sodium: 850mg
Fat: 32g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 7g
Protein: 30g
Cholesterol: 100mg

Keywords: Substitute grilled shrimp or tofu for a vegetarian option. Add spicy mustard or hot sauce for an extra kick. Store leftovers in an airtight container; reheat gently in the microwave.