Description
These Pumpkin Protein Balls are a delightful fusion of sweet and nutty flavors, perfect for satisfying cravings while providing an energizing protein boost. With a wonderful aroma of cinnamon and vanilla, each bite evokes the cozy essence of autumn. Ideal for a quick breakfast, post-workout snack, or guilt-free dessert, this easy recipe combines wholesome ingredients to create a nutritious treat that will brighten your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 tsp cinnamon
- 1/2 cup protein powder
Instructions
- In a large bowl, mix rolled oats, protein powder, and cinnamon until combined.
- Add canned pumpkin puree and peanut butter; stir until the mixture is thick yet creamy.
- Drizzle in honey or maple syrup to taste; mix well.
- Using your hands or an ice cream scoop, form the mixture into 1-inch balls.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (25g)
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, try incorporating spices like nutmeg or ginger. - You can substitute pumpkin puree with sweet potato for a different twist. - These bites freeze well—store them in a resealable bag for longer shelf life.