Description

This vibrant Sesame Chicken Cabbage Crunch Salad is a delightful fusion of crunchy cabbage, juicy chicken, and a zesty sesame dressing that will elevate any meal. Perfect for summer barbecues or as a quick lunch option, this salad is both visually appealing and full of flavor. It’s easy to prepare and can be customized to suit various dietary preferences, making it a crowd-pleaser at any gathering!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
4 cups fresh green cabbage, shredded
1 cup carrots, grated
4 green onions, finely sliced
3 tbsp toasted sesame oil
3 tbsp low-sodium soy sauce
2 tbsp honey
2 tbsp rice vinegar
2 tbsp toasted sesame seeds

Instructions

1. Cook the Chicken: Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook until golden brown on both sides and fully cooked (about 6–7 minutes per side). Let cool and cut into bite-sized pieces.
2. Prepare the Dressing: In a bowl, whisk together sesame oil, soy sauce, honey, and rice vinegar until combined. Adjust sweetness to taste.
3. Chop Your Veggies: While the chicken cooks, shred cabbage, grate carrots, and slice green onions.
4. Combine Ingredients: In a large mixing bowl, combine shredded cabbage, grated carrots, sliced green onions, and cooked chicken pieces.
5. Toss with Dressing: Pour the dressing over the salad mixture and toss well to coat all ingredients evenly.
6. Garnish & Serve: Transfer the salad to a serving bowl and top with toasted sesame seeds.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling/Skillet Cooking
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 cup (200g)
Calories: 290
Sugar: 9g
Sodium: 450mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg

Keywords: For added crunch, consider mixing in sliced almonds or cashews. Substitute chicken with tofu or shrimp for a different protein option. Store leftovers in an airtight container for up to three days; enjoy cold for the best flavor.