Description

Spicy Black Bean Wraps are a delightful fusion of flavors that bring excitement to any meal. Wrapped in a warm tortilla, these wraps feature a savory blend of black beans, fresh veggies, and creamy avocado, all enhanced by a splash of zesty lime. Perfect for busy weeknights or casual gatherings, this recipe is both nutritious and versatile, making it a go-to for satisfying your cravings. Enjoy these wraps warm or pack them for lunch; they’re sure to impress!

Ingredients

Scale

1 can (15 oz) black beans, drained and rinsed
4 whole wheat tortillas (8-inch)
1 ripe avocado, sliced
2 tbsp freshly squeezed lime juice
2 tsp chili powder
1 cup bell peppers, diced
1/2 cup onions, chopped
1/4 cup fresh cilantro or parsley, chopped
1/2 cup sour cream or Greek yogurt

Instructions

Prepare the ingredients by chopping the bell peppers and onions into bite-sized pieces.
In a skillet over medium heat, add olive oil and sauté the onions and bell peppers until softened (about 5-7 minutes).
Stir in the black beans, chili powder, and lime juice; cook for an additional 3-4 minutes until heated through.
Lay out the tortillas on plates and spoon generous amounts of the black bean mixture onto each.
Top with avocado slices, cilantro (or parsley), and sour cream or Greek yogurt.
Fold the sides of the tortillas inwards and roll tightly to form wraps.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 wrap (approximately 220g)
Calories: 410
Sugar: 3g
Sodium: 620mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 15g
Protein: 13g
Cholesterol: 10mg

Keywords: For added protein, consider incorporating cooked quinoa or grilled chicken. Feel free to swap black beans for chickpeas for a different flavor profile. Leftover wraps can be stored in airtight containers in the fridge for up to three days.