Description
Escape to paradise with this Frozen Piña Colada Smoothie, a tropical delight that combines creamy coconut milk, sweet pineapple, and a hint of honey for the perfect refreshing treat. Ideal for sunny days or relaxing afternoons, this smoothie is quick to prepare and will transport you straight to the beach with every sip.
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1 cup coconut milk (light for lower calories)
- 1/2 cup plain Greek yogurt
- 1 tbsp honey or agave syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Add frozen pineapple chunks, coconut milk, and Greek yogurt to a blender. Blend until smooth.
- Drizzle in honey or agave syrup and blend briefly to combine.
- For a thicker consistency, add ice cubes gradually until desired thickness is reached.
- Taste and adjust sweetness if needed by adding more honey or agave syrup.
- Pour into chilled glasses and garnish with fresh pineapple slices or a maraschino cherry.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 270
- Sugar: 28g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Swap regular coconut milk for almond milk if preferred. Add vanilla extract or a handful of spinach for extra flavor and nutrition. This smoothie is best served fresh but can be stored in the freezer for up to one week.