Refreshing Pea and Mint Soup Recipe for Summer Bliss

Imagine a bowl of vibrant green Pea and Mint Soup sitting in front of you, its fresh aroma wafting through the air like a gentle breeze on a summer day. The velvety texture invites you to dive right in, your spoon gliding effortlessly through the rich, creamy goodness. refreshing iced hibiscus tea As you take that first spoonful, the sweet peas burst with flavor, and the mint adds a refreshing zing that dances on your taste buds, making you wonder why you haven’t made this delightful dish sooner.

Now, let me take you back to my first encounter with this magical soup. It was a chilly spring evening, and I had just returned from a long day at work. My friend insisted I try her famous Pea and Mint Soup. One sip in, and I was hooked! It was like embracing the essence of spring itself—a perfect balance of warmth and freshness. lemon blueberry yogurt cake Whether it’s served as an elegant starter for a dinner party or a cozy meal on a lazy afternoon, this soup promises to deliver smiles all around.

I remember my family’s reaction when I first served them this soup; their faces lit up as they savored every bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Peas: Choose bright green peas for the best flavor; frozen peas work well if fresh ones are unavailable.
• Fresh Mint Leaves: Use crisp mint leaves for an invigorating aroma—don’t skimp on these!
• Vegetable Broth: Opt for low-sodium broth to keep the soup flavorful without being too salty.
• Onion: A medium onion adds sweetness; sauté until translucent for optimal flavor.
• Garlic: Fresh garlic cloves provide depth; crush them just before using for maximum potency.
• Cream (Optional): Add cream for richness; consider coconut milk for a dairy-free version.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by rinsing your fresh peas under cold water and picking out any stray stems or leaves. Chop your onion finely so it cooks evenly.

Sauté Onion and Garlic: Heat olive oil in a pot over medium heat until shimmering. Toss in the chopped onion and sauté until soft and translucent, about five minutes. Add minced garlic and cook until fragrant.

Add Peas and Broth: Stir in your fresh peas along with vegetable broth. Bring everything to a simmer before reducing the heat slightly—this allows flavors to meld beautifully. For more inspiration, check out this garlic butter green beans recipe recipe.

Add Mint: Toss in those lovely mint leaves now! Let them steep with the soup for about five minutes; their aroma will fill your kitchen like an herbal hug.

Blend Until Smooth: Remove from heat once everything is tender. Use a blender to puree the soup until silky smooth; do it in batches if necessary!

Season and Serve: Taste your masterpiece! Season with salt and pepper as desired. Serve warm with an extra sprinkle of mint or drizzle of cream if you’re feeling fancy.

This Pea and Mint Soup is not just food; it’s an experience waiting to happen! So grab your ingredients and enjoy bringing this delicious dish into your kitchen today! cheesy baked empanadas.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add peas and stock. Blend until smooth for a velvety texture that mesmerizes the taste buds.

Add Your Touch

Consider adding a dollop of crème fraîche or swapping mint for basil for a unique twist. You can also toss in some crispy bacon bits for added crunch.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to three days. Reheat on low heat to preserve its creamy texture without curdling.

Making pea and mint soup always reminds me of that sunny afternoon picnic last summer where everyone raved about it! The kids even asked for seconds, which is basically a Michelin star in my book. sparkling raspberry limeade.

FAQ

Can I freeze pea and mint soup?

Yes, you can freeze it for up to three months; just blend before serving.

What can I serve with pea and mint soup?

Crusty bread or a light salad pairs perfectly with this refreshing soup. For more inspiration, check out this strawberry spinach salad recipe.

Is pea and mint soup healthy?

Absolutely! It’s low in calories and packed with vitamins and nutrients.

Print

Pea and Mint Soup

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• Author: Ava Mack
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Pea and Mint Soup is a refreshing and vibrant dish that captures the essence of spring in every spoonful. This creamy soup combines sweet peas with fragrant mint, creating a delightful balance of flavors that’s perfect for any occasion—from elegant dinner parties to cozy afternoons at home. Easy to prepare and visually appealing, this recipe offers a quick way to sneak veggies into your meals while satisfying your taste buds.

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Ingredients

Scale 1x2x3x

• 2 cups fresh peas (or frozen if unavailable)
• 1 cup fresh mint leaves
• 4 cups low-sodium vegetable broth
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• ½ cup cream (optional)

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Instructions

1. Rinse fresh peas under cold water and set aside.
2. In a pot, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
3. Add peas and vegetable broth, bringing the mixture to a simmer. Reduce heat slightly to meld flavors.
4. Stir in mint leaves and let steep for about 5 minutes.
5. Remove from heat and blend until smooth in batches if necessary.
6. Season with salt and pepper to taste before serving warm, garnished with extra mint or a drizzle of cream.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 150
• Sugar: 4g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 15mg

Keywords: - For a dairy-free version, replace cream with coconut milk. - Enhance flavors by adding crispy bacon bits or swapping mint for basil for a unique twist.