Description

Pea and Mint Soup is a refreshing and vibrant dish that captures the essence of spring in every spoonful. This creamy soup combines sweet peas with fragrant mint, creating a delightful balance of flavors that’s perfect for any occasion—from elegant dinner parties to cozy afternoons at home. Easy to prepare and visually appealing, this recipe offers a quick way to sneak veggies into your meals while satisfying your taste buds.

Ingredients

Scale

2 cups fresh peas (or frozen if unavailable)
1 cup fresh mint leaves
4 cups low-sodium vegetable broth
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
½ cup cream (optional)

Instructions

Rinse fresh peas under cold water and set aside.
In a pot, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
Add peas and vegetable broth, bringing the mixture to a simmer. Reduce heat slightly to meld flavors.
Stir in mint leaves and let steep for about 5 minutes.
Remove from heat and blend until smooth in batches if necessary.
Season with salt and pepper to taste before serving warm, garnished with extra mint or a drizzle of cream.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 4g
Sodium: 250mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 5g
Cholesterol: 15mg

Keywords: - For a dairy-free version, replace cream with coconut milk. - Enhance flavors by adding crispy bacon bits or swapping mint for basil for a unique twist.