Description
Hawaiian Fried Rice is a delightful dish that combines the vibrant flavors of fresh vegetables and sweet pineapple, creating a tropical feast for your taste buds. Perfect for summer gatherings or cozy family dinners, this easy-to-make recipe brings joy and color to any occasion. With its versatility, you can customize it with your favorite ingredients, making each serving uniquely yours. Ready in no time, it’s an ideal option for busy weeknights or unexpected guests.
Ingredients
Scale
- 3 cups cooked jasmine rice (preferably day-old)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup diced bell peppers (mixed colors)
- 4 green onions (sliced thinly)
- 1 cup frozen peas
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 large eggs
- 1 cup cooked protein (optional: shrimp or chicken)
Instructions
- Prepare your ingredients by dicing bell peppers, slicing green onions, and draining pineapple chunks.
- In a large skillet or wok, heat sesame oil over medium-high heat until shimmering.
- Sauté bell peppers and frozen peas for about 3–4 minutes until tender-crisp.
- Add pineapple and cook for an additional 2–3 minutes to caramelize.
- Push vegetables to one side of the pan and scramble the eggs on the other side until set.
- Fold in cooked jasmine rice and soy sauce, mixing well. Cook for another 2–3 minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 7g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Customize with seasonal vegetables or proteins based on what you have available. For a vegetarian version, substitute meat with tofu or additional veggies. Store leftovers in an airtight container in the fridge for up to three days.