Description

Carrot soup is a heartwarming dish that brings together the sweetness of fresh carrots and the aromatic warmth of sautéed onions and garlic. This velvety soup is not only delicious but also packed with nutrients, making it an ideal choice for a cozy meal. Perfect for chilly evenings, this easy recipe transforms simple ingredients into a comforting bowl of goodness that invites you to savor each spoonful. Whether enjoyed alone or shared with loved ones, this carrot soup is sure to create lasting memories around the table.

Ingredients

Scale

1 lb fresh carrots, peeled and chopped
1 medium onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 can (13.5 oz) full-fat coconut milk
2 tbsp extra virgin olive oil
Salt and pepper to taste
Fresh herbs (optional), for garnish

Instructions

Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent, about 5 minutes.
Add minced garlic and continue cooking until fragrant.
Stir in chopped carrots and vegetable broth; bring to a boil. Reduce heat and simmer until carrots are tender, approximately 20 minutes.
Remove from heat and blend the mixture until smooth using an immersion blender or a countertop blender.
Return blended soup to the pot; stir in coconut milk and season with salt and pepper to taste.
Serve warm, garnished with fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Blending
Cuisine: Global

Nutrition

Serving Size: 1 cup (240g)
Calories: 190
Sugar: 6g
Sodium: 450mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, consider adding spices like cumin or swapping out carrots for sweet potatoes. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.